Sara M
The Benefits of Functional Training for Weight Loss
In the past most people who trained in the gym and worked on their fitness associated fitness with low body fat, big muscles, and...
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Sara M
May 19, 20222 min read
The Benefits of Cardio Workouts That Will Have You Sweating
Breaking a sweat and getting your heart thumping is not something that many people like. But getting in a cardio workout a few times a...
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Sara M
May 13, 20222 min read
How to Create an Effective Workout Plan Using Functional Fitness
The term functional fitness is used to promote the idea that strength training and muscle memory built during workouts will translate to...
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