Sara M
A Guide to Knowing What to Eat for Maximum Muscle Growth
Pushing the body through workout without the right nutritional support, the progress will not proceed towards growth. With Hardcore Gym's...
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Sara M
Sep 20, 20222 min read
10 Tips For Increasing Muscle Size and Gains
If one wants to maximize muscle growth and reduce fat gain during a bulk, check the nutrition and training on a weekly basis because...
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Sara M
Sep 14, 20222 min read
Exactly what is functional training? The Complete Guide to Getting Started Functional Training
Functional training is a type of exercise where the only focus is on improving the body's capacity for movement and injury resistance,...
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Sara M
Sep 8, 20222 min read
The Ultimate Guide to Building Muscle with Proper Nutrition
Although the objective of building muscles includes lifting large objects and consuming the correct foods, the specifics vary slightly....
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