Mohamed Darwiche
What Are the Advantages of Working Out in the Winter?
Many of us feel like staying indoors till the weather warms up outdoors and the days get longer and sunnier. Put on loose, lightweight...
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Mohamed Darwiche
Feb 15, 20232 min read
How Do The Body and Mind Change When You Start Running?
Recreational running, which is defined as running for fun with or without a competitive component, is gaining popularity. Recreational...
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Mohamed Darwiche
Feb 9, 20232 min read
How Much Physical Activity Do Teenagers Need?
Children and adolescents gain from regular exercise in terms of their health and fitness. Youth who are physically active have greater...
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Mohamed Darwiche
Feb 4, 20232 min read
Why You Should Hire a Personal Boxing Trainer
There has been a considerable upgrade in the number of people of all ages visiting Boxing as awareness of the value of health and...
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