Sara M2 days ago2 minA Guide to Functional TrainingIn the past most people who trained in the gym and worked on their fitness associated fitness with low body fat, big muscles, and...
Sara M2 days ago2 minThe Top 10 Cardio Workouts That Will Have You SweatingBreaking a sweat and getting your heart thumping is not something that many people like. But getting in a cardio workout a few times a...
Sara MMay 132 minEXERCISE PROGRAM WITH FUNCTIONAL FITNESSThe term functional fitness is used to promote the idea that strength training and muscle memory built during workouts will translate to...