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Sara M
  • 2 days ago
  • 2 min

A Guide to Functional Training

In the past most people who trained in the gym and worked on their fitness associated fitness with low body fat, big muscles, and...
5 views0 comments
Sara M
  • 2 days ago
  • 2 min

The Top 10 Cardio Workouts That Will Have You Sweating

Breaking a sweat and getting your heart thumping is not something that many people like. But getting in a cardio workout a few times a...
3 views0 comments
Sara M
  • May 13
  • 2 min

EXERCISE PROGRAM WITH FUNCTIONAL FITNESS

The term functional fitness is used to promote the idea that strength training and muscle memory built during workouts will translate to...
9 views0 comments
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