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  • Writer's pictureSara M

9 Beginner Weightlifting tips to Improve the Effectiveness of Your Workout

Updated: Apr 8, 2023

Weightlifting tips for your workout

The idea of weightlifting as a beginner may seem strange to some individuals.

Weightlifting Training may initially seem scary to you, but it offers many advantages. This type of exercise includes different exercises, typically starting with simple movements resembling daily activities and progressing to advanced powerlifting.

Here are 9 beginner weightlifting tips to improve the effectiveness of your workout:

  1. Always start with your body’s weight- Your body weight is a key factor in weight training. However, you can do good resistance training with just your body weight, and it's an excellent way for beginners to become familiar with all the necessary muscular activities for strength training.

  2. Invest in some great equipment- While you are getting started with your required bodyweight moves, you will need to add certain weights to your weight training program. To begin with, the dumbbells are one of the most user-friendly weight options compared to the barbells and kettlebells for a beginner.

  3. Get a trainer If you don't follow safety measures during weightlifting, injuries are common. This justifies the need for personal trainers. A professional trainer will inquire about past accidents that may have limited your mobility. A functional movement screen is frequently performed as well to identify any muscle imbalances that strength training might be able to address.

  4. Warm up your muscles before getting started with your training Before getting your weightlifting training started, it’s important to warm up and cool down your muscles. Walking is fine, but stretching is an excellent way to warm up.

  5. Try to stick with your workout plans consistently but don’t go overboard. Knowing how often and when to work out is one of the most crucial aspects of starting a beginner weightlifting practice. And going slowly is the key to this exercise regimen. So start working out three to five days a week, but be kind to yourself.

  6. In the beginning, stick with the same moves for some days. Start by doing the same fundamental movements for a few days. Over time, you might gain weight as your strength grows with each day that passes.

  7. Always lift the right amount of weights. Your exercise routine usually depends upon your current strength and the type of exercise you are following. Depending upon the frequency of repetitions and the sets, you should either gradually increase the weight or stick with the same.

  8. Rest days are also important. Allowing your body to recover after heavy sessions helps you perform better in your next routine. So take rest days in between your routines.

  9. Include a post-workout stretching exercise. Take some time to stretch once your workout is finished. It will increase your flexibility while also assisting in muscle warm down & recovery.


Weightlifting is a great form of exercise to obtain many health benefits with an impressive physique. As a beginner in weightlifting training, try to adopt the tips mentioned above to improve the effectiveness of your workout.

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