• Sara M

A Guide to Functional Training

Updated: May 25


Functional Training

In the past most people who trained in the gym and worked on their fitness associated fitness with low body fat, big muscles, and training based on the use of the modern gym equipment. It was a few years ago that the fitness industry realized that other better ways of training give a better fitness output than your daily gym sessions with the machines. This adopted philosophy was identified as functional training, a way of training that has been used by the pro athletes for years. The sole goal of functional training is to make the body more and more functional and injury-proof for everyday life or high-level sports performance.


Functional Training Institute

What is Functional Training:

We can quite simply define functional training as a form of exercise which aims to make the person's body more stable and stronger. In the fitness world language, we can say that it works more on the core and the core body strength. Functional training makes the body of an individual more agile, flexible, and most importantly healthier with higher aerobic capacity.

The functional training sessions help people achieve a balanced body so that one can easily maneuver the body against day-to-day tasks while making sure that the body is kept injury-free. In short, we can say that the functional training regime is to help a person focus on core development, body control, strength, and stability.


Benefits of Functional Training:

If performed in the right way in regular intervals there are many benefits that one can gain from functional training.


1- Better Life:

Regular functional training can help a person achieve better living standards. The people who do the regular workout sessions have fewer chronic pains, stiff tendons, and joints. Better agility in the body and more movement patterns motivates these people to engage in more activities which makes life for people more fulfilling and enjoyable.


2- Stronger Body, less injury:

There is a term that is being used by most experts these days – Functional Strength. The term relates to strength which co-relates to strength with co-exists with stable and flexible joints. When one goes to the gym, there is a greater focus on building big muscles and developing greater body mass but they end up giving zero attention to their ankles, hips, and shoulder mobility. It is where the functional training works so that the people can have stronger joints which help eliminate injuries.


3- Agility and flexibility:

The capacity of a person to react is known as Agility and the capacity of a person to bend is known as flexibility. Functional training and its exercises are defined in a way that a person becomes more agile and flexible than what a gym session can make him.


Functional Training is one way by which a person inclined towards fitness can have a more agile body with high aerobic capacity. This will help the individual stay away from chronic pains and have a better and more stable body.


22 views0 comments

Recent Posts

See All