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  • Writer's pictureMohamed Darwiche

How Much Physical Activity Do Teenagers Need?

Updated: Apr 8, 2023

Children and adolescents gain from regular exercise in terms of their health and fitness. Youth who are physically active have greater levels of fitness, reduced body fat, and stronger bones and muscles than those who are sedentary. Children who are in school also benefit from physical exercise in terms of their brain health, since it enhances their cognition and lessens depressive symptoms. In addition to supporting lifetime health and well-being, regular physical exercise in children and adolescents can help reduce the chance of developing diseases including heart disease, obesity, and type 2 diabetes. With a community of members and personal trainers, Hardcore gym is a specialist in weight training in Sydney.


Teenage Exercise Recommendations

  • Teenagers between the ages of 13 and 18 are advised by doctors to engage in daily moderate to strenuous physical activity.

  • 1 kid needs to exercise for 30 minutes at the very least three times each week. They ought to work out for 60 minutes five to six times a week, ideally.

  • Sports-playing teens may already receive a lot of activity during training and games. Those who don't enjoy athletics may find it difficult to fit in regular exercise.

  • Any consistent physical activity lasting 30 to 60 minutes a few days a week will increase their degree of fitness and good health. Together, you can come up with an easy-to-implement plan.


Here are a few enjoyable activities that might help the adolescent meet the daily activity recommendations:




  • Whether being on a bike, inline skates, skateboard, shooting hoops in the driveway, or anything else.

  • Using a communal pool to swim

  • If you don't have a dog, walk a neighbor's canine

  • Doing errands on a skateboard, a bicycle, or on foot

  • Carrying out demanding tasks like raking leaves or mowing the lawn


Sometimes it's not a challenge to encourage teenagers to exercise. The issue is that some adolescent exercises excessively. The negative effects of excessive exercise on the teen's physical and mental health can be severe.


Exercise compulsivity is a serious issue that has been connected to eating problems. Teenagers who worry and feel guilty about gaining weight may spend hours every day working out to lose the additional weight. Teenagers who experience intense pressure to maintain a specific body type or to be slender may consider working out to look better.




Ways to Promote Safe Exercise


Being a positive role model is the greatest approach to making sure the teen is receiving sufficient amounts of exercise each day. Participate in family activities that include wholesome amounts of exercise. Play tennis, go trekking, or simply take the family for a walk.


Limit the teen's screen time since indoor pursuits sometimes result in a sedentary way of life. Once an adolescent gets up and move, they frequently experience an increase in energy. The teen should be encouraged to put away their technology and go outside.

Some physical activities are more suitable for kids than for teenagers. Younger children, for instance, often build their muscles through gymnastics, playing in a jungle gym, or climbing trees. Children often don't require formal muscle-strengthening regimens like weightlifting.

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