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  • Writer's pictureSara M

Muscle Growth Foods: What Foods Should You Eat?

Updated: Apr 8, 2023

The right nutrition is critical with physical to gaining lean muscle. Challenging body with the tough physical activities but without proper nutritional support can stall progress.

The right balance of high protein foods and carbohydrates is essential to maintain a good energy level and muscle gain. If you are focusing on gaining lean muscles, then include important nutrition in your diet with the right exercises.

Here we have listed the top 10 muscle growth foods that you can include in your regular diet to see the results.

1. Eggs:

An egg is one of the richest sources of protein. It includes protein, healthy fats, Vitamin B, and amino acids. The protein and amino acids promote healthy muscle gain and Vitamin B helps in improving the energy level of the body, which will build good stamina for an intense exercise routine.

2. Salmon:


Salmon is also good food for muscle gain. 85 grams of salmon contains 17 grams of high-quality protein, 1.5 grams of omega-3 fatty acids and important vitamins including vitamin B. Adding salmon to your diet will help in muscle building.

3. Chicken breast:

Chicken breast contains a high amount of protein, which is essential for muscle gain. 85 grams of chicken breast includes 26.7 grams of protein and a generous amount of vitamins B and B6, which will keep you active and energetic.

4. Greek yogurt:

Dairy products not only contain a high amount of protein, but it also includes fast-digesting whey protein. Greek yogurt contains a double amount of protein as regular yogurt. So, it is a healthy snack that will help in muscle gaining.

5. Tuna:

Tuna is a pack of proteins and vitamins, which can promote healthy muscle gain. A serving of tuna (85 grams) contains essential vitamins including vitamins A, B, B6, and B12, which will promote muscle gain and energy levels. So, you can perform your workout routine effectively.

6. Shrimp:


Shrimp is also a pure source of protein, which you can include in your diet to see the fastest results. The food contains vitamins, fats, and carbs. Healthy fats and carbs are essential for overall health and muscle gain. It is a good food choice to complete your protein with fewer calories.

7. Cottage cheese:

The delicious cheese is a rich source of protein and amino acids. One cup or 226 grams of cheese includes 28 grams of protein and several amino acids, which will help in muscle building. You can add some extra calories to your diet with cottage cheese for healthy benefits.

8. Beans:

Include different types of beans in your diet to increase your protein intake. The beans like black, pinto, and kidney beans contain high-quality protein and vitamins, which is essential for healthy muscle building. Plus, it is a good source of plant-based protein.


In the nutshell:

These are the top muscle growth foods that you can include in your diet according to your choice and gain muscles healthily.

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