A successful workout is one of the best feelings in the world. It always feels amazing to know that you perfectly killed every move of your workout routine. You can also determine the success of your workout with the amount of sweat you produce in the session.
Sweat is the biggest indicator of a successful workout routine. So, here we have listed the top 10 cardio exercises that will have you sweating like crazy.
1. Power walking:
Power walking is the hottest workout, which targets leg muscles. It is a total body exercise, which combines walking and running. You can simply start with slow steps at the beginning of the power walk and increase the speed. It will help in maintaining body weight and increase body flexibility.
2. 10-minute calorie burn:
A 10-minute set of jump squats, side plank, plank jumps, plank jacks, toe touches, and bicycle crunches is enough to make you sweat like crazy. This no-equipment calorie burn will target all your body muscles at once. Isn’t it amazing?
3. Cardio beat:
A good cardio workout incorporates good stretches and flexible moves. The intense set of exercises will improve your cardiovascular health, regulate blood sugar and reduce chronic pain. So, let’s increase the heat with the cardio beat.
4. 30-minute HIIT workout:
30-minute high-intensity interval training is the best exercise to tone every muscle. The exercise routine includes short exercise sets and rest periods, which will increase the heat of your body and cut the extra pounds speedily.
5. 10 minute Tabata workout:
Tabata is also a type of HIIT workout, which will increase your blood flow and make you sweat like crazy. The 10-minute Tabata workout will hit your fat and help you in losing weight quickly.
6. Standing abs workout:
The 10-minute standing abs workout includes oblique twists, pike kicks, side bends, high knees, and sidekicks. You can perform this 10-minute no-equipment workout at home or the office and get toned abs to flaunt.
It is low-impact cardio, which targets all body muscles at once. You have to perform this cardio exercise on a machine, where you have to push with your legs and pull with your arms. It is more effective than regular cycling and running and you can see amazing results in days.
8. Jumping rope:
It is one of the basic, but effective cardio exercises, which you can include in your session and get ready for a great sweat set. The jump roping exercise will enhance muscle strength, boost metabolism and improve body coordination.
9. 10-minute sculpted abs workout:
The sculpted workout is an intense exercise, which will tone your body muscles targeting the abs. You can perform this 10 minutes no equipment workout at home or beach with your BFF and pump your blood high and get sweaty in 5 minutes.
In the nutshell:
These cardio exercises are effective to get your body in the right shape. So, choose your favourite one and start practicing at home to get dreamy results.