Sara MJun 6, 20223 minTop 8 Boxing Classes for MenBoxing classes are great for anyone wanting to get in or stay in shape. Boxing is a great workout that keeps your heart rate up and burns...
Sara MMay 19, 20222 minThe Benefits of Functional Training for Weight LossIn the past most people who trained in the gym and worked on their fitness associated fitness with low body fat, big muscles, and...
Sara MMay 19, 20222 minThe Benefits of Cardio Workouts That Will Have You SweatingBreaking a sweat and getting your heart thumping is not something that many people like. But getting in a cardio workout a few times a...
Sara MMay 13, 20222 minHow to Create an Effective Workout Plan Using Functional FitnessThe term functional fitness is used to promote the idea that strength training and muscle memory built during workouts will translate to...